Anger Management and its importance in Substance abuse treatment
Anger is "an emotional state that varies in intensity from mild irritation to intense fury and rage, Anger can be caused by both external and internal events. You could be angry at a specific person (Such as a coworker or supervisor) or event (a traffic jam, a canceled flight), or your anger could be caused by worrying or brooding about your personal problems. Memories of traumatic or enraging events can also trigger angry feelings. Angry people tend to jump to—and act on—conclusions and some of those conclusions can be very inaccurate. The first thing to do if you're in a heated discussion is slow down and think through your responses. Don't say the first thing that comes into your head, but slow down and think carefully about what you want to say. At the same time, listen carefully to what the other person is saying and take your time before answering. Anger Management commonly refers to a system of psychological therapeutic techniques and exercises by which someone with excessive uncontrollable anger and aggression can control or reduce the triggers, degrees, and effects of an angered emotional state. A person who is abusing any substance is prone to anger because he can no longer control his vice. This anger will reverberate to the closest friends, his loved ones and ultimately to the society in which he is a member. A person who has been abusing substance for quite some time will ultimately experience bouts of depression and self pity until he can no longer control his emotions. It has destroyed careers, reputations, lives, families and even the society itself. Up to the present time, substance abuse is still the number one destructive force in society. People usually relate substance abuse with the use of prohibited drugs like marijuana and cocaine. As man became more sophisticated, his tendency to become a slave to substances has also become more...
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