Anger Management

Anger Management
CorporateTrainingMaterials.com Training Manual

TABLE OF CONTENTS
Module One: Getting Started .............................................................................................................1 Pre-Assignment Review ............................................................................................................................ 2 Workshop Objectives ................................................................................................................................ 3 Module Two: Understanding Anger ....................................................................................................5 The Cycle of Anger .................................................................................................................................... 6 Understanding Fight or Flight ................................................................................................................... 9 Common Myths about Anger.................................................................................................................. 10 Module Three: Do’s and Don’ts ........................................................................................................ 12 Unhelpful Ways of Dealing with Anger................................................................................................... 13 Helpful Ways of Dealing with Anger ....................................................................................................... 14 Module Four: Gaining Control .......................................................................................................... 16 A Word of Warning ................................................................................................................................. 17 Using Coping Thoughts ........................................................................................................................... 19 Using Relaxation Techniques... [continues]

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