Anger Management 5

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  • Topic: Anger, Control, Anger management
  • Pages : 6 (2064 words )
  • Download(s) : 109
  • Published : April 11, 2011
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Conversation Questions

• What causes anger?
• What are various ways people respond to anger?

• Is anger ever justified? If so, how can we determine whether it is? • Are there better and worse ways to respond to one's own anger?

• How do you decide what to do when you get angry?
• Is anger ever a bad thing? If so,when? Why?

• Do you think men and women show their angry differently?

• What makes you angry?
• When was the last time you got angry?
o Tell us about it.

• What do you usually do when you get angry?

• What are the situations that make you angry?

• Is anger ever a good thing? If so, when? Why?

• What are the physical effects of getting angry? (e.g blood pressure...)

• Is getting angry an effective way of dealing with problems?

The Faults of Anger

There is nothing more destructive than anger. It destroys our peace and happiness in this life, and impels us to engage in negative actions that lead to untold suffering in future lives. It blocks our spiritual progress and prevents us from accomplishing any spiritual goals we have set ourselves – from merely improving our mind, up to full enlightenment. The opponent to anger is patient acceptance, and if we are seriously interested in progressing along the spiritual path there is no practice more important than this. Anger is by nature a painful state of mind. Whenever we develop anger, our inner peace immediately disappears and even our body becomes tense and uncomfortable. We are so restless that we find it nearly impossible to fall asleep, and whatever sleep we do manage to get is fitful and unrefreshing. It is impossible to enjoy ourselves when we are angry, and even the food we eat seems unpalatable. Anger transforms even a normally attractive person into an ugly red-faced demon. We grow more and more miserable, and, no matter how hard we try, we cannot control our emotions. Effects Of Anger

One of the most harmful effects of anger is that it robs us of our reason and good sense. Wishing to retaliate against those whom we think have harmed us, we expose ourselves to great personal danger merely to exact petty revenge. To get our own back for perceived injustices or slights, we are prepared to jeopardize our job, our relationships, and even the well-being of our family and children. When we are angry we lose all freedom of choice, driven here and there by an uncontrollable rage. Sometimes this blind rage is even directed at our loved ones and benefactors. In a fit of anger, forgetting the immeasurable kindness we have received from our friends, family, or Spiritual Teachers, we might strike out against and even kill the ones we hold most dear. It is no wonder that an habitually angry person is soon avoided by all who know him. This unfortunate victim of his own temper is the despair of those who formerly loved him, and eventually finds himself abandoned by everyone.


dentifying Anger

It is very important to identify the actual cause of whatever unhappiness we feel. If we are forever blaming our difficulties on others, this is a sure sign that there are still many problems and faults within our own mind. If we were truly peaceful inside and had our mind under control, difficult people or circumstances would not be able to disturb this peace, and so we would feel no compulsion to blame anyone or regard them as our enemy. To someone who has subdued his or her mind and eradicated the last trace of anger, all beings are friends. Very few people wish to harm someone who is a friend of all the world, and even if someone did harm him or her, he or she would not view this person as an enemy. With his mind dwelling in patience, he would remain calm and untroubled, and his love and respect for his assailant would be undiminished. Such is the power of a well-controlled mind. Therefore, if we really want to be rid of all enemies, all we need to do is uproot our...
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