Reaction Paper |
Victor Rachels CRN: 20132 / Spring 2012 / PSYC-1101-WB |
PSYC 1101: General Psychology
Spring 2012 - CRN: 20132
Anger is a normal state of emotion and can be helpful in times of confrontation because it increases our focus and improves out performance (Tamir). But, that same anger if uncontrolled can cause high blood pressure and the over indulgence of tobacco, alcohol and over eating. All of which lead to heart disease as well as the destruction of personal relationships in our life at home, work and school. (Potts). This is why it is so important to learn how to manage anger in every situation and not let it gain control of our lives. Every person at some time experiences anger so it is crucial to identify the causes before they happen so that steps can be taken to stay in control of our emotions. Anger is typically caused by a variety of factors. The main factors are stress, exhaustion, suppressing emotions from previous confrontations, feelings of being misunderstood and failure. (Kazdin)
Anger only becomes a problem when a person loses control of themselves in what they say and do to others. This loss of control can lead to devastating consequences both to the one that is angry and to the people surrounding them. Some of the consequences of this anger issue when control is lost can be depression, relationship problems, as well as destructive activities to oneself and others. (http://anger-issues.org/) To stay in control of an issue, you must first identify the contributing factors and what to do about them before they happen. So how is a person to deal with anger? Not getting angry is the best solution, but as human beings that is not possible. When becoming angry some of the best ways to control it are to identify... [continues]
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