September 5, 2011
Analyzing a Bad Habit
This paper will be analyzing the development of habits using the behavioral and social/cognitive approaches. I will be discussing one of my bad habits and how I developed it. It will explain what role models, if any, that may have also had this habit. I will also discuss the people who influenced the adoption of this habit. The paper will also state whether or not I still continue doing this habit and has there been a time when I have attempted to break this habit. The paper will finish by using the behavioral personality theory to explain why I have this habit. I will describe components of social/cognitive theory that explain why the habit formed. I will develop a plan that applies operant conditioning to change this habit and finally state, which theory between behavioral and social/cognitive best explains my personality. Bad Habit
One of my bad habits that seem to be prevalent to not only me, but others is my awful “back seat driver” behaviors. I have a hard time with others driving when I’m a passenger. I feel like I have no control of the situation and whoever is driving isn’t being as cautious as I would be. I have an awful fear of dying in a car accident, which became worse twelve years ago, when I had a dream about dying in a car accident. I dreamt that I had been in a bad car accident and I saw myself lying outside the vehicle. Ever since this dream and the learned behavior of my parents, I have been extremely anxious and fearful when others drive. I have a sense of calmness when I drive, because I think am being more cautious of others around me. When others are driving I feel that they aren’t paying close attention to everyone around them, as I would. Although I feel this way, in the moment, I do know that this is not true. My thought process is completely irrational, but I let my fear control the situation. Role Models and Influences...