6. Analyze whether or not the hypothesis that alternate nostril breathing works as a natural sleep aid was supported via data.…
Lack of sleep causes many problems. According to (Perri, NA) sleep Deprivation was a factor in some of the biggest disasters in recent history: the 1979 nuclear accident at Three Mile Island, the massive Exxon Valdez oil spill, the 1986 nuclear meltdown at Chernobyl, and others. Sleep plays a critical role in thinking and learning. Lack of sleep hurts the cognitive process in many ways. It impairs attention, alertness, concentration, reasoning, and problem solving. To keep these people from having these issues they will turn to taking supplements to help them sleep. There are many over the counter, and prescription drugs to help with these problems. With the supplements that help people sleep there are some risk involved, and anyone thinking of taking these supplements should talk with his/her…
Hannah is a 30-year-old divorced, mother of one. Hannah describes herself as a practicing Muslim with strong spiritual/religious beliefs. Hannah has no history of mental illness.…
Sleep and rest is a real problem for the family. One family member has severe sleep apnea and both family members often have difficulty falling asleep and staying asleep. Various relaxation techniques have been tried including music, sleep tapes, white noise…
Williams, Robert L. (1988) Chapter Fourteen: Sleep Disturbances in Various Medical and Surgical Conditions. Sleep Disorders: Diagnosis and Treatment(Second Edition), New York: John Wiley and Sons, Inc., pp. 179-180.…
Due to our chaotic lives in school and at work we often neglect in getting the adequate amount of sleep at night. Proper amount of sleep helps with our growth, development and function. It is imperative the public becomes aware of the general health benefits and side effects of adequate and inadequate sleep.…
Participants interviewed claim to maintain regular sleep schedules with adult members getting 7 hours of hours of sleep each night, and children getting approximately 9 hours per night. Younger children still take daily naps to ensure emotional well-being. The mother denies the use of sleep aids, but the father does require their use at times. He travels often in his job and the frequent changes in physical location make it hard to get adequate sleep. A risk diagnosis of risk for sleep deprivation, along with an actual diagnosis for sleep pattern disturbance (Weber, 2005, p. 580) is identified in this pattern. A proposed intervention for these diagnosis’ would be to establish a bedtime routine to promote circadian rhythm of the effected…
Insomnia is a sleep disorder that affects many individuals year in and year out. A sleep disorder is a disorder that impairs ones ability to sleep effectively throughout a period of time, such as, at night. This disorder tends to be directly linked with other medical conditions instead of being directly diagnosed solely with insomnia. There is specific criteria that must be met in order for a physician to diagnose a patient. Insomnia is a complex and serious condition that is detrimental to a person’s well being; however, there are a multitude of different treatment options including: pharmacologically with various medications, cognitive behavioral therapy, as well as phototherapy with relaxation training techniques.…
Obstructive sleep apnea (OSA) is a sleep disorder that if left untreated can result in death. According to a recent journal article, “up to 93% of women and 82% of men may have undiagnosed moderate to severe OSA” (Park MD, Ramar MD, Olson MD, 2011, p. 549). OSA is characterized by pauses in breathing or shallow breathing during sleep. These are called apneas and hypopneas. A recent journal article published by the Mayo Clinic defined OSA as “a disorder in which a person frequently stops breathing during his or her sleep.” “It results from an obstruction of the upper airway during sleep that occurs because of inadequate motor tone of the tongue and/or airway dilator muscles” (Park MD, Ramar MD, Olson MD, 2011, p. 549). There are many reasons this can occur. Typically, all of the muscles in the body become relaxed during sleep. This includes the muscles that help keep the airway open and allow air to flow into the lungs. Normally, the upper throat still remains open enough to let air pass. However, some people have narrower airways. When the muscles in the upper throat relax during sleep, breathing can stop for a period of time and there is a decrease in oxygen saturation and arousals from sleep. The other factors that may play a part in this as well are, shorter lower jaw, certain shapes of the palate, large tonsils or adenoids, large tongue, larger than normal neck size, and excess fatty tissue in the throat and neck area. Primary care provider’s (PCP’s) can play a major role in detecting this sleep disorder. This disorder is commonly undiagnosed, and because of that PCP’s need to incorporate screening for OSA in all patients, existing and new. “The Institute of Medicine of the National Academies recognized that sleep disorders are commonly undiagnosed and called for primary care providers (PCP’s) to play a greater role in screening and treating these conditions.” “As a consequence, the American Board of Medical Specialties has approved a…
Sleep apnea affects some parts of the brain and is determined by using standard test batteries. When the executive functioning part of the brain is affected, the victim’s way of planning and initiating tasks are affected. When the part that deals with attention is affected, the victim has difficult in paying attention, processing information, and working effectively. Since there is disruption in daytime cognitive state, behavioral effects are evidenced. Sleep apnea can also lead to sleep paralysis, defined as fear of sleep, which when it gets to extreme, it is referred to as Insomnia resulting to depression. Lastly, sleep apnea can also lead to liver malfunction especially for fatty liver diseases…
1. it's certainly a common disorder known as "sleep apnea," and it impacts approximately 5–10% of adults. "the easiest manner to define sleep apnea is you prevent breathing for as a minimum 10 seconds extra than five instances an hour during sleep, and this considerably influences your universal fitness," Michael Breus, Ph.D., medical psychologist and fellow of the yankee Academy of Sleep medicine, instructed BuzzFeed fitness. It affects over 18 million americans, or kind of 5–10% of adults and a pair of–three% of children. earlier than we provide an explanation for sleep apnea, let's quickly break down how respiratory works.…
This health disorder presented as interrupted breathing while the sleeper is at rest. It usually happens when fat builds up or when muscle tone is lost with aging, which causes the windpipe to collapse during breathing when the muscles relax during sleep. This health disorder is also known as obstructive sleep apnea. Sleep apnea can also occur if the neurons that control breathing during sleep malfunction during this period (Institute's Brain Resources and Information Network). During an episode of apnea, “the person's effort to inhale air creates suction that collapses the windpipe” (Institute's Brain Resources and Information Network). This blocks the air flowing through from 10 seconds to a minute while the sleeper struggles to breathe. When the sleepers’ blood oxygen level falls, the brain responds by awakening the sleeper enough to tighten the upper airway muscles and open the windpipe. The sleeper may snort or gasp for air, then resume snoring. This cycle may be repeated hundreds of times during the night while the sleeper is sleeping. The frequent awakenings that sleep apnea patients experience leave them continually sleepy and may lead to personality changes such as irritability or depression and may even end up causing insomnia (Institute's Brain Resources and Information Network). Sleep apnea also deprives the person of oxygen, which can lead to morning headaches, a loss of interest in sex, or a decline in mental functioning. It also is linked to high blood pressure, irregular heartbeats, and an increased risk of heart attacks and stroke “Patients with severe, untreated sleep apnea are two to three times more likely to have automobile accidents than the general population. In some high-risk individuals, sleep apnea may even lead to sudden death from respiratory arrest during sleep” (Institute's Brain Resources and Information Network). About 18 million Americans will suffer from sleep…
The clinicians first job is to identify medical and psychiatric issues which may be interfering with sleep. These will need to be addressed prior to initiating any kind of behavioral sleep intervention. Sleep impairment can be linked to number of underlying medical and psychological disorders. If the underlying conditions are not addressed, behavioral sleep treatment may have limited or no efficacy. Examples of medical conditions that impact sleep include thyroid disorders, congestive heart failure, breathing/lung conditions, and allergies. Medical conditions directly related to sleep that will need to be addressed prior to CBT are obstructive sleep apnea, restless leg syndrome, and periodic limb movement disorder. Psychological conditions…
What is noninvasive ventilation? If you are a person who googles everything, then you will find that noninvasive ventilation (NIV) refers to the administration of ventilatory support without using an invasive artificial airway (endotracheal tube or tracheostomy tube). Now if you are a person that likes to look at books to get the answer, then David W. Chang wrote in Clinical Application of Mechanical Ventilation that “noninvasive positive pressure ventilation is a technique of providing ventilation without the use of an artificial airway.” Whatever you want the definition to be, the purpose is all the same: to help the ventilation of the patient without having an artificial airway. Now that does not sound too bad, but what about…
Over-the counter tranquilizers, sedatives and sleeping pills may have similar effects. Experts recommend individuals suffering from sleep apnea to quit alcohol, smoking and excessive use of sedatives as they only increase snoring and other symptoms like fatigue during the day.…