All Daily Reports-Nutrition
All Daily Reports
A variety of reports and information combined into one document.
Profile Info
Personal: Bob Male 32 yrs
Day(s): 2014 Mar 5
Activity Level: Low Active
BMI: 26.5
Weight Change: None
5 ft 11 in
190 lb
(Strive for an Active activity level.)
Normal is 18.5 to 25.
Best not to exceed 2 lbs per week.
Recommendations
The Recommendations Report lists the recommended daily nutrient intake for a person based on the information entered. Often referred to as the DRI (Dietary Reference Intake).
Nutrient
DRI Goal
Notes
Basic Components
Calories
Protein (g)
2,935.53
68.95
Dietary Fiber (g)
Fat (g)
Saturated Fat (g)
Mono Fat (g)
Poly Fat (g)
Cholesterol (mg)
Water (g)
403.63
45% - 65% of Calories (adults 19-70 yrs) *
41.10
91.33
Carbohydrates (g)
10% - 35% of Calories (adults 19-70 yrs) *
20% - 35% of Calories (adults 19-70 yrs) *
29.36
32.62
29.36
300.00
3,700.00
Less than 10% of Calories +
Less than 300 mg per day +
Vitamins
Vitamin A - RAE (mcg)
Vitamin B1 - Thiamin (mg)
Vitamin B2 - Riboflavin (mg)
Vitamin B3 - Niacin (mg)
Vitamin B6 (mg)
Vitamin B12 (mcg)
Vitamin C (mg)
Vitamin D - mcg (mcg)
Vitamin E - Alpha Tocopherol (mg)
Folate (mcg)
900.00
1.20
1.30
16.00
1.30
2.40
90.00
15.00
15.00
400.00
Do not exceed 100 mg *
Over 50 should take a supplement *
Do not exceed 2000 mg *
Do not exceed 100 mcg *
Women of child bearing age should take a supplement *
Minerals
Calcium (mg)
1,000.00
Do not exceed 2500 mg *
Iron (mg)
Magnesium (mg)
8.00
420.00
Phosphorus (mg)
Potassium (mg)
Sodium (mg)
700.00
4,700.00
1,500.00
Zinc (mg)
Do not exceed 45 mg *
Do not exceed 350 mg by supplement *
Do not exceed 4000 mg *
11.00
Less than 2300 mg - lower for some people +
Do not exceed 40 mg *
Sources:
* Dietary Reference Intakes - For Adult 19-70 years, non-pregnant
+ 2010 Dietary Guidelines for Americans
Bar Graph Report
A variety of reports and information combined into one document.
Profile Info
Personal: Bob Male 32 yrs
Day(s): 2014 Mar 5
Activity Level: Low Active
BMI: 26.5
Weight Change: None
5 ft 11 in
190 lb
(Strive for an Active activity level.)
Normal is 18.5 to 25.
Best not to exceed 2 lbs per week.
Recommendations
The Recommendations Report lists the recommended daily nutrient intake for a person based on the information entered. Often referred to as the DRI (Dietary Reference Intake).
Nutrient
DRI Goal
Notes
Basic Components
Calories
Protein (g)
2,935.53
68.95
Dietary Fiber (g)
Fat (g)
Saturated Fat (g)
Mono Fat (g)
Poly Fat (g)
Cholesterol (mg)
Water (g)
403.63
45% - 65% of Calories (adults 19-70 yrs) *
41.10
91.33
Carbohydrates (g)
10% - 35% of Calories (adults 19-70 yrs) *
20% - 35% of Calories (adults 19-70 yrs) *
29.36
32.62
29.36
300.00
3,700.00
Less than 10% of Calories +
Less than 300 mg per day +
Vitamins
Vitamin A - RAE (mcg)
Vitamin B1 - Thiamin (mg)
Vitamin B2 - Riboflavin (mg)
Vitamin B3 - Niacin (mg)
Vitamin B6 (mg)
Vitamin B12 (mcg)
Vitamin C (mg)
Vitamin D - mcg (mcg)
Vitamin E - Alpha Tocopherol (mg)
Folate (mcg)
900.00
1.20
1.30
16.00
1.30
2.40
90.00
15.00
15.00
400.00
Do not exceed 100 mg *
Over 50 should take a supplement *
Do not exceed 2000 mg *
Do not exceed 100 mcg *
Women of child bearing age should take a supplement *
Minerals
Calcium (mg)
1,000.00
Do not exceed 2500 mg *
Iron (mg)
Magnesium (mg)
8.00
420.00
Phosphorus (mg)
Potassium (mg)
Sodium (mg)
700.00
4,700.00
1,500.00
Zinc (mg)
Do not exceed 45 mg *
Do not exceed 350 mg by supplement *
Do not exceed 4000 mg *
11.00
Less than 2300 mg - lower for some people +
Do not exceed 40 mg *
Sources:
* Dietary Reference Intakes - For Adult 19-70 years, non-pregnant
+ 2010 Dietary Guidelines for Americans
Bar Graph Report