Atkins Diet Menu Plan
While one of the best things about Dr Atkins diet plan is that you’re not condemned to a set menu, sometimes a little bit of structure is helpful. Here is a sample diet plan. The Atkins diet plan below is for those with a hearty appetite. Feel free to eat less or to eat more meat, eggs, or hard cheeses with meals or as snacks. Be sure to get at least 64 ounces (2 Lt.) of water each day. Decaf coffee or tea, soda water, or Splenda (sucralose) sweetened soft drinks are all acceptable beverages. Do not forget to count the carbohydrates in your drinks. |Atkins Diet Menu - Day 1 |Lunch |Dinner | |Breakfast |Chicken Salad |Fish Fry (fish fillets dipped in egg and coated in whey protein | |3 Eggs, Scrambled with cream |(6 oz. Grilled Chicken |and fried in vegetable oil) | |4-6 Strips Bacon |1T Romano Cheese |1 cup salad greens | |Coffee or tea with Splenda and cream |2c dark salad greens |¼ medium tomato | | |2T Ranch Dressing |1 thin slice red onion | | |1 chopped hard boiled egg) |1 cup Broccoli rabe with butter | |Atkins Menu - Day 2 | | | |Breakfast |Lunch |Dinner | |Double serving of Atkins Hot Cereal |Luncheon pinwheels |Steak (grilled with garlic butter, 2 thin slices of onion, and ½ | |1T cream |(Wrap slices of turkey, ham, |cup mushrooms) | |4 Sausage Patties |chicken, salami, pastrami, or beef|1 cup salad greens with: | |Decaf Cinnamon coffee (add ¼ t cinnamon|etc. around sticks of hard or |Bacon bits | |and 1tsp vanilla extract to coffee pot)|cream cheese and cut into |1T Romano cheese | |with Splenda and cream |bite-size pieces) |1T Dressing of Choice | | |2 Cups salad greens |1 cup Asparagus | | |2T Ranch dressing | | |Atkins Diet Plan - Day 3 Menu | | | |Breakfast |Lunch |Dinner | |Mock Danish (3oz soft cream cheese, 1 |1/3 Tuna Dip recipe (1 can drained|1 ½ cups meat sauce (2 lbs ground beef or Italian sausage, 1t | |egg, 1T Splenda, ¼ tsp vanilla, pinch |tuna, 4 sugar-free gherkins, |onion powder, 2 t crushed garlic, 1T beef powder, 2T soy sauce, 1T| |of cinnamon and 1t Atkins hot cereal, |chopped, 1t lemon juice, salt, |Worcestershire sauce, 1 small can tomato paste, ½ to 1 c water, 2 | |flax, or linseed meal. Mix well, put in|pepper to taste, and 4oz cream |t basil, 2 t oregano. Brown the meat, add everything else, and | |a shallow plastic tray (a Tupperware |cheese mixed well) |simmer 10 mins.)...
Please join StudyMode to read the full document