Vegetarian diet mainly includes grains, nuts, cereals, seeds, beans, vegetables and fruits. Hence, it is rich in fiber, folate and vitamin C. Vegetables and fruits provide vitamins and minerals that are essential for a healthy body. Beans, tofu, seeds are some good sources of proteins. Vegetables consist of phytochemicals, which prevent some chronic diseases. Green leafy vegetables are the rich source of antioxidants. Vegetables and fruits also provide natural sugars, beneficial enzymes and trace elements.
It contains low amount of fats, cholesterol and saturated fats. As a result, it minimizes the risk of weight gain. This, in turn, reduces the possibilities of developing the health problems caused by obesity. Vegetarian diet is also helpful for healthy weight loss. A vegetarian diet lowers the blood cholesterol levels and decreases the risk of various disorders such as high blood pressure, stroke, heart diseases, diabetes, rheumatoid arthritis, osteoporosis, kidney diseases, gallstones and cancer. Due to intake of high fiber diet, digestive health is improved. Vegetarianism protects you from certain food-borne diseases such as bird flu, mad cow disease, intestinal parasites, etc.
Although vegetarian diet provides all the essential nutrients, there are certain factors that we can get in more amounts from the meat...