Activities That Relieve Stress

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Hetal Patel
ENGL 0300

Activities That Relieve Stress
Stress is a problem in life that has to be dealt with and have different activities such as sports, athletics, or exercise to cope with stress. Other seeks recreational activities such as going to movies, to dinner, concerts or other forms of entertainment. If anyone have tried out these examples and are still stressed out, then I have the perfect thing for them. My three simple skills for quick effective stress relief: sleep, listen to music and to shop. Sleep is very essential to life and its existence. A person can live longer without food then without sleep. Absence of sleep bring irritability and subsequent mental changes. Sleep is sufficient and at proper time definitely brings down stress. During sleep our muscles are relaxed, our brain is not thinking it is at rest. A good night’s sleep can help lower blood pressure and elevated levels of stress hormones. Sleep help to slow these effects and encourages a state of relaxation. Without adequate sleep our body does not function well. Our body need to recuperate during sleep. Lack of sleep has been associated with: poor concentration, irritability, illness, and decreased tolerance to stress. Listening to music is one of my favorite ways to relieve stress. Music can lower blood pressure, relax body and calm mind. However, we can use music in our daily life and achieve many stress relief benefits as our own. For effective stress management people should listen to music when feeling stressed out, people should try listening to some of their favorite music. It can ease their mind and relax their body. No matter what music it is, simply turn on and truly enjoy and reap the benefits. When...
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