Action Plan for Optimal Health and Wellness Project

Topics: Medicine, Obesity, Nutrition Pages: 3 (1034 words) Published: July 29, 2013
Action Plan for Optimal Health and wellness Project
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05/06/2013

Action Plan for Optimal Health and wellness Project

There are three elements of health and wellness our group would want to increase in society. First one is Physical health that includes our ability to perform normal activities of daily living (ADLs), or those tasks necessary to normal existence in today’s society. Second one is Environmental health refers to an appreciation of the external environment and the role individuals play to preserve, protect, and improve environmental conditions. Third one would be Spiritual health refers to the deepest part of you that lets you make meaning of your world. Its involves subscribing to a way of life or a belief in a supreme human being based on a particular religious doctrine of feeling of unity with a greater force and a guiding sense of meaning or value in all life.

Nutrition and fitness are active parts of our lives. Eating nutritious food it is about feeling great, having more energy, stabilizing mood, and losing weight in a wholesome way. Fresh fruit and vegetables are containing high concentration of vitamins, minerals, and antioxidants. The antioxidants and other nutrients in fruits and vegetables help to protect against certain types of cancer and other diseases. Physical activity play important rule in our lives. It is one of the safest and healthier easy to live longer and lose weight. Exercise will boost metabolism to burn more calories in a day. It balances the overload calories and controls the body weight. Via Exercise a person can build muscles to burn more can reduce body fat, a reliable predictor of heart disease and other chronic health problems. Inactivity and unhealthy eating habits lead to long term health problems, such as type two diabetes, heart disease or cancer. Eating a balanced diet and getting regular exercise reduce your risks for weight-related diseases.

In the United States cancer, diabetes, and...
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