Preview

Achilles Tendon

Good Essays
Open Document
Open Document
386 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Achilles Tendon
Achilles Tendon

The Achilles tendon is a tough band of threadlike tissue that connects the calf muscles to the heel bone. The Achilles tendon is also called the calcaneal tendon. The calf muscles unite into one band of tissue, which becomes the Achilles tendon at the low end of the calf. The Achilles tendon then inserts into the heel bone. Small sacs of fluid called bursa cushion the Achilles tendon at the heel.
The Achilles tendon is the largest and strongest tendon in the body. When the calf on our toes when walking, running, or jumping. Despite its strength, the Achilles tendon is also vulnerable to injury, due to its limited blood supply and the high tensions placed on it. Achilles tendon injuries are common in people who participate in these sports such as running, gymnastics, dance, football, baseball, softball, basketball, tennis, and volleyball.
An Achilles tendon injury might be caused by overuse. Stepping up your level of physical activity too quickly. Not stretching enough before exercise. Wearing high heels, which increase the stress on the tendon. Problems with the feet. An Achilles tendon injury can result from flat feet, also known as fallen arches. In this condition, the impact of a step causes the arch of your foot to collapse, stretching the muscles and tendons. Muscles or tendons in the leg that are too tight.
Rest your Achilles tendon. Avoid all activities that strain the tendon, such as stair climbing or running. While allowing your tendon the days, weeks, or months it needs to heal, try other activities, such as swimming. Reduce pain by icing your Achilles tendon and taking nonprescription pain relievers. Follow your physical therapy program if one has been prescribed for you, and do gentle stretching and strengthening exercises, especially focusing on calf stretches. Do not smoke or use other tobacco products. Smoking slows healing, because it decreases blood supply. Wear footwear that protects the tendon while it is healing. Quality

You May Also Find These Documents Helpful

  • Good Essays

    Though authoritative resources differ on the order in which they list the most common sports injuries, they agree that ankle sprains are among the top three. Web MD lists them in the number one spot, saying that sprains and…

    • 533 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    * Treatment: rest, modify physical activities, avoid heavy lifting, a brace, physical therapy these all fail surgical treatment (arthroscopic removal of damaged extensor carpi radialis brevis).…

    • 473 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Ankle Sprains Essay

    • 898 Words
    • 4 Pages

    You can elevate your ankle to reduce swelling, and crutches are recommended to keep weight off the injured ligaments. Anti-inflammatory medications can be used and ice packs help decrease swelling of the area and reduce pain. Broken ankles can go along with ankle sprains or can happen without a sprain. Fractures are mended by wearing a cast to immobilize the bone for healing. Depending on hope bad the break is, surgery may be needed.…

    • 898 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Unit 4222 232

    • 1698 Words
    • 5 Pages

    Tendons connect the muscle to the bone. When the muscle contracts this pulls on the tendon that is attached to the bone making the body part move. When the fibres the muscles contains contracts this makes the muscle work.…

    • 1698 Words
    • 5 Pages
    Good Essays
  • Better Essays

    Coming up on the ASAA Track and Field championships, I developed achilles tendonitis which inevitably ruined my high school running career. I couldn’t believe that me of all people had gotten injured. I was very involved with injury prevention and performed strengthening exercises, stretches, made safe decisions, and had very a very healthy diet on a daily basis. Over the next eighteen months I visited over six different experts who claimed that they recognized my injury and knew how to treat it. After nearly three months without any noticeable improvement I began to conduct my own research and try to correct my problem myself. I developed a keen interest in the field of rehabilitation and the many mysteries that the body held. When the time…

    • 1629 Words
    • 7 Pages
    Better Essays
  • Good Essays

    Pros Of Physical Therapy

    • 475 Words
    • 2 Pages

    Finally, make sure remain patient with yourself. Remember, you are suffering from an injury and injuries take time to heal. No matter what you do, you won't be able to heal overnight. In fact, it usually takes about a month for most sports injuries to heal according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. So go easy on yourself and don't push too hard. If something hurts when doing your exercises, ease up. For example, when you are stretching make sure you do not stretch so far that you are in constant pain. Just make sure that you…

    • 475 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Essay On Stress Fracture

    • 729 Words
    • 3 Pages

    Rest as directed by your health care provider. Ask your health care provider if you may do alternative exercises, such as swimming or biking, while you are healing.…

    • 729 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Essay On Sports Injuries

    • 460 Words
    • 2 Pages

    Sprains and strains and some of the most common sports injuries. A sprain is the tear of a ligament resulting from a trauma that knocks the joint out of position. Strains are tears of a muscle or tendons. They are the results of over contraction or overextending.…

    • 460 Words
    • 2 Pages
    Good Essays
  • Better Essays

    Unit HSC 2028

    • 1406 Words
    • 6 Pages

    When moving and positioning an individual all movements must happen slowly and smoothly. If this does not happen, sudden movements or pulling in any direction of the individual can cause pulled muscles or torn tendons which can be excruciatingly painful.…

    • 1406 Words
    • 6 Pages
    Better Essays
  • Good Essays

    Medical Terminology

    • 848 Words
    • 4 Pages

    A tendon is a narrow band of non-elastic, dense, fibrous connective tissue that attaches a muscle to a bone. For example, the Achilles tendon attaches the gastrocnemius muscle (the major muscle of the calf of the leg) to the heel bone. Be careful not to confuse tendons with ligaments. Ligaments connect one bone to another bone.…

    • 848 Words
    • 4 Pages
    Good Essays
  • Satisfactory Essays

    I can remember when I did my undergrad internship at a rehabilitation center; the Physical Therapist explained to me that if a person has ruptured their Achilles tendon, calf raises were one the best exercises. This exercise was potentially one of the best due to it strengthening the gastrocnemius and soleus muscles. He also explained that many runners should focus on strengthening exercises, simply because of the wear and tear running they are more susceptible to this type of injury.…

    • 80 Words
    • 1 Page
    Satisfactory Essays
  • Satisfactory Essays

    17. What role does a felt horseshoe play in the acute treatment of an ankle sprain…

    • 422 Words
    • 2 Pages
    Satisfactory Essays
  • Powerful Essays

    Barefoot Running

    • 3252 Words
    • 14 Pages

    Injuries are almost unavoidable when running. Stress fractures, pulled muscles, shin splints, the list is endless. Every runner has experienced an injury at least once. Some injuries are nagging and can ruin peoples running career.…

    • 3252 Words
    • 14 Pages
    Powerful Essays
  • Good Essays

    As a runner, I consistently suffer the “typical” pains in my knee, the arch of my foot, and my achilles tendon. I have tried pronation- fixing shoes for my knees, arch-supporting orthotics, and heel-cushioned shoes for my achilles. These superfluous attempts at eliminating pain only created more problems. Could these very things - cushioned, bulky shoes - designed to maximize running performance be hampering our running and causing excessive injuries? Many runners, professional and ametuer, have arrived at this conclusion and have begun running barefoot. Many believe that clunky, padded shoes make runners strike on the heel, which sends a massive shockwave of force up the leg and is absorbed by the knee and hip joints, which causes injury. Barefoot runners are more inclined to strike on the ball of the foot, which creates rotational energy of the foot and sends much less shock up the leg. Shoes…

    • 882 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Article: de Vos R.J., Weir A., Schie H.T.M., Bierma-Zeinstra S.M.A., Verhaar J.A.N., Weinans H, Tol J.L. Platelet-Rich Plasma Injection for Chronic Achilles Tendinopathy: A randomized controlled trial. The Journal of the American Medical Association. 2010.…

    • 1200 Words
    • 5 Pages
    Good Essays