Whether you want to stop drinking, lose weight o accomplish another goal, no one solution works for everyone. You will have to try several different techniques, allowing yourself to go through a process of trial and error in order to achieve your goal. Everyone procrastinates! According to the University of Cambridge, procrastination is described as the “avoidance of doing a task which needs to be done – postponing until tomorrow what can be done today” (http://www.counselling.cam.ac.uk/selfhelp/leaflets/procrastination). Procrastination not only affects a person’s work but also, is said to be associated with self-esteem, fear of failure, depression, inadequacy, guilt, anxiety and stress. Procrastination can be related to time management because procrastinators know exactly what they should be doing but instead revert to doing something they consider more important. We often put things off because we do not want to do them or simply because we have too many things on our plate. Putting things off, whether big or small reveals that we are all human. However, allowing procrastination to take over one’s life can ultimately lead to failure. I have decided to focus on procrastination because it seems to be the rule that the newest generation lives by. I will focus on procrastination and how it affects me and I will in turn work on ways to correct this behavior.
I would come home and talk about assignments that I have to do but would not attempt to get it done until the very last minute, allowing myself to be sentenced to unnecessary all-nighters. I am a lower junior in college and, with having so much experience in college; you would expect me to get my work completed in a timely manner but instead I believe I work best under pressure. I decided to try to understand what make me procrastinate and what I gain from doing so. After recognizing the self-defeating behavior I had to come up with an intervention,... [continues]
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