8 Reasons Why People Drink Soda & 16 Reasons To Give Up Soda Drinking [pic]
Most of us drink soda. Some drink more than others. And probably many regular soda drinkers are aware that soft drinks are bad for the health. At the same time, United States ranks first among countries in soft drink consumption. I think we need to know more about this drink that we love so much. And so here are 8 reasons why we drink soda: 1It's Very Tasty!
The taste could be one thing that gets us addicted to drinking soda, it is delicious. In fact, it is so good, that many people drink it with every meal! 2It's Everywhere!
Even if you wanted to drink something else, you would be hard-pressed to find it as prominently displayed in vending machines, at fast-food chains, and supermarket checkouts. You might not realize how ubiquitous Coke, Pepsi, and the like are in our society until you try to stop drinking soda. 3Convenience, "Grab-n-Go"!
The most addictive thing about soda is the convenience. If you want something quick or are in a hurry, it is so easy to grab and convenient to drink. 4Promotion and Advertising
Soft drinks are heavily consumed in part because companies promote them vigorously - Billions of dollars are spend on advertising sodas - and market them everywhere - in stores, restaurants, gas stations, museums, and even schools. 5Soda Habit
For some people, drinking several sodas a day is a force of habit. You know drinking soda is a habit when you find yourself going to the grocery store at 10 p.m. because your refrigerator is tapped out. 6It Is Cheap
Soda may be pretty inexpensive when compared with fruit juice and milk. With combo meals, a large soda is only an extra dollar, and you get fries! 7Thirst
Often people drink soda to quench the thirst. However, this is probably the worst time to drink soda, because when you are very thirsty or dehydrated you have low levels of saliva. And saliva helps to neutralize acids (soda is the most acidic beverage you can buy) and wash your teeth clean. 8Caffeine Addiction
Many soft drinks contain caffeine and caffeine is mildly addictive. This fact is part of the reason soda is such a hard habit to break. If you're addicted to the caffeine in soda, you're really having two habits - the soda habit and the caffeine habit.
16 Reasons To Stop Drinking Soda
These were reasons why we drink soda and here are 16 powerful reasons to give up soda drinking. Do you know the extent to which drinking carbonated, caffeinated, sugared, or artificially sweetened beverages harms your body? Giving up soft drinks can be one of the best things you can do to improve your health. 1Soda Is Useless.
First of all, there are no nutritionally beneficial components in soft drinks. Soft drinks mostly consist of filtered water and refined sugars. Yet the average American drinks about 57 gallons of soft drinks each year. 2Weight Gain & Obesity
Many people either forget or don't realize how many extra calories they consume in what they drink. Drinking a single 330 ml can a day of sugary drinks translates to more than 1lb of weight gain every month. Several scientific studies have provided experimental evidence that soft drinks are directly related to weight gain. The relationship between soft drink consumption and body weight is so strong that researchers2 calculate that for each additional soda consumed, the risk of obesity increases 1.6 times. According to the results of high quality study3 reducing consumption of sugar-sweetened beverages helped reduce body mass index in the heaviest teenagers. 3Diabetes
This is a consequence of #2. Anything that promotes weight gain increases the risk of diabetes. Drinking soda not only contributes to making people fat, but it also stresses the body's ability to process sugar5. Some scientists now suspect that the sweet stuff may help explain why the number of Americans with type 2 diabetes has tripled from 6.6 million in 1980 to 20.8 million today....
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