5 R's

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It is proven that stress has a major effect on our overall health. In order to live the healthiest possible, people must find ways to eliminate or reduce the stress in their daily lives. The PowerPoint we are to reflect on provides a great method for coping with stress. According to the PowerPoint, adopting the 5 R’s is the best way to manage daily stress. These 5 “R’s” stand for reorganize, rethink, reduce, relax, and release. These “R’s” are different strategies that can be used together or independently to cope with stress. The first “R “, reorganize, focuses on reorganizing yourself into a healthy, custom lifestyle. This strategy suggests the importance of making life easier on you. For instance, if you take things one at a time, plan events ahead of time, and do your best while letting go of the outcome, your stress/anxiety level will decrease significantly. By reorganizing your priorities you’re ultimately eliminating long term stress. The next “R” strategy that can be used to cope with stress is rethink. In order to rethink, a person must start from within. The rethink strategy is all about charging the positive energy within ourselves. By using daily affirmations, visualizing your goal, talking about negative feelings, or even journal writing we can change our way of thinking to help block the stress our of our minds. The third “R” used to shrink the stress is reduce. In order to reduce stress a person must be assertive and practice time management. With this strategy you can either avoid or abolish a stressor. The next “R” mentioned is relax, and is another effective way to manage stress. This is probably the easiest strategy to implement. This strategy calls for play time and ultimately taking time out of the day to appreciate you. This strategy to me stresses to simple fact that life is short but sweet for certain, and we should stop and appreciate it. The last “R” in the 5 R’s model is release. This can be achieved by walking the dog, taking a...
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