There are 5 components of physical fitness, and these components represent how fit the body is as a whole. Some people think that being physically fit means being in good general health. Other people think it means being able to lift a certain amount of weight or being able to run a particular distance in a certain time. There's actually no single agreed upon definition of physical fitness. One common definition is that physical fitness is a set of attributes that people have or achieve relating to their ability to perform physical activity. Another common definition is that physical fitness is a state of well-being with a low risk of premature health problems and energy to participate in a variety of physical activities. Even though the definition of physical fitness can be different to everyone, there's near agreement on the 5 parts of physical fitness. Here's an explanation of each of the components: 1. Cardiovascular Fitness - Cardiovascular fitness (also known as cardiorespiratory fitness) is the ability of the heart, lungs and vascular system to deliver oxygen-rich blood to working muscles during sustained physical activity. 2. Muscular Strength - Muscular strength is the amount of force a muscle or muscle group can exert against a heavy resistance. 3. Muscular Endurance - Muscular endurance is the ability of a muscle or muscle group to repeat a movement many times or to hold a particular position for an extended period of time. 4. Flexibility - Flexibility is the degree to which an individual muscle will lengthen. 5. Body Composition - Body composition is the amount of fat in the body compared to the amount of lean mass (muscle, bones etc.). Now that you know what the 5 components of physical fitness are, you'll be better able to develop an effective fitness program. | To reach my goals I must use the five components of physical fitness to make sure I'm using my full body while working out. I will run as a part of...
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