3 Day Diet. Narration Paper

Topics: Nutrition, Food, Protein Pages: 2 (785 words) Published: May 18, 2013
After completing my three day food intake in iProfile, I was given a closer examination at where my strengths and weaknesses lie in terms of my diet. Most of my protein came in the form of protein shakes, and meat, my carbohydrates were from waffles or the occasional potato, and my lipid intake is from the meat I eat. I noticed that I consume a lot of protein, a moderate amount of fat, and not enough carbohydrates. I feel in order to meet my DRI for carbohydrates I could add more whole grains like wheat bread, or brown rice and that may help. I do feel that most of the protein I ate are complete proteins since they came from meat and eggs, but I also supplement amino acids into my diet since I am so physically active and need the extra boost to protein synthesis. It is important to get a lot of complete proteins because they contain the essential amino acids that they body doesn’t produce on its own. So after my three days of recording I realized that I am not eating the proper amount of calories for my level of activity, and that I need to eat more carbohydrates. I plan to remedy this by trying to eat smaller more varied meals throughout the day in addition to what I normally eat. Macronutrient intake is important for many reason, the main one being providing the body with the appropriate level of energy. Too much macronutrient intake can lead to obesity and disease, while too little can lead to a weakened immune system, and a general level of weakness and malnutrition. Protein is a macronutrient which in proper amounts helps build muscle and support organ function. Too much protein can lead to liver problems, kidney problems, and weight gain, and not enough can leave you with poor muscle tone, and can impair your immune system. Eating too many carbohydrates can lead to obesity, while not consuming enough can lead to malnutrition. Eating too many food sources containing fat or lipids can lead to higher cholesterol and cardiac disease, while eating the right...
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