Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger – whether it’s real or imagined – the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response. The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life – giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident. The stress response also helps you rise to meet challenges. Stress is what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you'd rather be watching TV. But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life. The Body’s Stress Response
When you perceive a threat, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. These hormones rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus – preparing you to either fight or flee from the danger at hand. How do you respond to stress?
It’s important to learn how to recognize when your stress levels are out of control. The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feels familiar even normal. You don’t notice how much it’s affecting you, even as it takes a heavy toll. The signs and symptoms of stress overload can be almost anything. Stress affects the mind, body, and behavior in many ways, and everyone experiences stress differently. Stress doesn’t always look stressful
Psychologist Connie Lillas uses a driving analogy to describe the three most common ways people respond when they’re overwhelmed by stress: * Foot on the gas – An angry or agitated stress response. You’re heated, keyed up, overly emotional, and unable to sit still. * Foot on the brake – A withdrawn or depressed stress response. You shut down, space out, and show very little energy or emotion. * Foot on both – A tense and frozen stress response. You “freeze” under pressure and can’t do anything. You look paralyzed, but under the surface you’re extremely agitated. Signs and symptoms of stress overload
The following table lists some of the common warning signs and symptoms of stress. The more signs and symptoms you notice in yourself, the closer you may be to stress overload. Stress Warning Signs and Symptoms|
Cognitive Symptoms| Emotional Symptoms|
* Memory problems * Inability to concentrate * Poor judgment * Seeing only the negative * Anxious or racing thoughts * Constant worrying | * Moodiness * Irritability or short temper * Agitation, inability to relax * Feeling overwhelmed * Sense of loneliness and isolation * Depression or general unhappiness | Physical Symptoms| Behavioral Symptoms|
* Aches and pains * Diarrhea or constipation * Nausea, dizziness * Chest pain, rapid heartbeat * Loss of sex drive * Frequent colds | * Eating more or less * Sleeping too much or too little * Isolating yourself from others * Procrastinating or neglecting responsibilities * Using alcohol, cigarettes, or drugs to relax * Nervous habits (e.g. nail biting, pacing) | Keep in mind that the signs and symptoms of stress can also be caused by other psychological and medical problems. If you’re experiencing any of the warning signs of stress, it’s important to see a doctor for a full...