The Twelve Most Important Lessons I've Learned So Far
1. The more we know about ourselves, the more power we have to behave better. Humility is underrated. We each have an infinite capacity for self-deception — countless unconscious ways we protect ourselves from pain, uncertainty, and responsibility — often at the expense of others and of ourselves. Endless introspection can turn into self-indulgence, but deepening self-awareness is essential to freeing ourselves from our reactive, habitual behaviors. (Self love is key) 2. Notice the good. We each carry an evolutionary predisposition to dwell on what's wrong in our lives. The antidote is to deliberately take time out each day to notice what's going right, and to feel grateful for what you've got. It's probably a lot. 3. Let go of certainty. The opposite isn't uncertainty. It's openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow. The more we love what we are and what we have, the quicker we can move forward. 4. Never seek your value at the expense of someone else's. When we're feeling devalued, our reactive instinct is to do anything to restore what we've lost. Devaluing the person who made you feel bad will only prompt more of the same in return. (Don’t be seduced by false promises of additions to your intrinsic value or intimidated by perceived deductions) 5. Do the most important thing first in the morning and you'll never have an unproductive day. Most of us have the highest energy early in the day, and the fewest distractions. By focusing for a designated period of time, without interruption, on the highest value task for no more than 90 minutes, it's possible to get an extraordinary amount of work accomplished in a short time. 6. It's possible to be excellent at anything, but nothing valuable comes easy and discomfort is part of growth. Getting better at something...
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