Physical Fitness Worksheet
Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness.
In this worksheet, you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness.
Five Components of Health Related Fitness Table
Complete the table below. The first row has been filled in for you as an example.
Components of Physical Fitness| Description| How to Incorporate in Your Life| Benefit(s)| Cardiorespiratory Fitness| Being able to exercise at a moderate to high intensity for a long period of time.| Walk 2 miles at a brisk pace every day.| Reduced the risk of heart disease, hypertension, and high cholesterol.| Muscular Strength| The maximum Force able to exert by a single contraction of a muscle or muscle group.| Create a resistance exercise| The ability to lift heavier objects or carry them longer.| Muscular Endurance| The ability to perform high-intensity muscle contraction repeatedly without fatiguing.| Go running or swimming.| Increase’s metabolism, Reduces fatigue, Helps with posture, Fewer injuries, fewer back problems, | Flexibility| The ability to move your joints through their full ranges of motions.| Stretch your muscles by doing yoga or tie chi both are good forms of stretching your muscles and joints. | Reduces muscle soreness, Improves posture, increase’s the blood flow and nutrients to tissues and improves muscle coordination. | Body Composition| The amount and relative proportions and distributions of fat mass and fat free mass in your body.| Staying fit, Watching what we eat balancing your job, school and health. | Has a positive impact on your mental health, Makes yourself esteem increase as...