Personal Hygiene

Topics: Hygiene, Cooking, Cleanliness Pages: 3 (770 words) Published: August 9, 2012
Personal hygiene - refers to practices that lead to cleanliness and health preservation. Examples of personal hygiene practices include hair cutting, shaving, brushing teeth, bathing daily, nail clipping, etc.  personal hygiene is also refer to good personal appearance.  hygiene encourages personal health. 

Everyone automatically has personal hygiene. Some people do it better than others. The idea is to keep your body hair and teeth clean, and use things like deodorants scents and mouthwash appropriately so that you do not stand out because of bad odors coming from your body or clothing. Keep your clothing clean and maintained appropriately. All of the above should be in accordance with your cultural, social and familial norms. The idea is to NOT stand out because of a lack of care for your body, clothing or other items that are typically close to you. 

While personal hygiene is very important, it is also important that you do not engage in these behaviors excessively; that can be as much of a problem as a lack of hygiene. 

Following are some points which should be inculcated in day-to-day life.

The best way to keep the body clean and free of infection is to wash on a daily basis. This means taking a shower or a bath and using soap and hot water to wash away the bacteria that build up over the course of the day. This also means washing one's hands several times a day. Since the hands touch many foreign objects as well as many familiar objects (like one's nose, mouth, and eyes), washing hands, especially after going to the bathroom, will prevent harmful bacteria from damaging one's health. 

* Wash hands thoroughly with soap after using the toilet, changing diapers, handling pets and before handling food. * Clean & trim the nails of both hands. Tie your hair before handling the food. * Kitchen should be well lighted & ventilated (with either chimney/exhaust fan) & with meshed windows. * The cooking and eating area should be...
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