Nutrition Workout Log

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Nutrition Workout Log
Student Name: Amanda Jones
Do you skip breakfast on a regular basis? Do you drink more soft drinks than you know you should? Do you order the super jumbo fries, when you know that you would be better off with a smaller size? Unhealthy nutritional habits can have a negative influence on our ability to maintain health. Please define a measurable nutritional goal that will help you maintain good health. Goal: I aspire to _Only drink 1 can of soda a day, instead of 3 each day no later than __10/29/12___.



Reflections: (worth 20 points)
Did you meet your nutritional goal? Explain why you did or why you did not meet your goal. Yes I met my goal because I only drank one can of soda for dinner in a whole day. Usually I drink about 3 a day, so I’m trying to lower my soda intake everyday. Explain why your nutritional goal is important to maintain health. My nutritional goal is important to maintain good health because the acid is high in soda. I realized that soda eats the inner layer of your stomach and also eats the enamel off your teeth. Did you encounter any challenges as you strived to meet your goal? Yes, It was hard for me to reach my goal because im used to drinking soda multiple times a day. I started drinking more water so it got my mind off of drinking soda. Did pursuing your nutritional goal enhance your physical activity in any way? Why or why not? Yes, when I drank less soda I realized that I wasn’t as tired, and also wasn’t as hungry. When I worked out I had more energy and felt better about myself. Fitness Test Comparison: (worth 20 points)

Repeat the body composition fitness test from the Getting Started lesson. Compare your original body composition result (body mass index or BMI) with your current body composition result(body mass index or BMI). Write out your original score and status, along with your current score and status. Original score ___26.2_______ Current score ___24.7________

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