Nutrition Intake Log

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  • Topic: Milk, Butter, New Mexican cuisine
  • Pages : 5 (1099 words )
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  • Published : March 18, 2013
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Nutrient Intake Tuesday January 29, 2013)
TimeDescription of foodMinutes spent eatingActivity while eatingLocationMeal or snack?QuantityOthers presentReason 6:00am
6:30am
7:00am
7:30am
8:00am
8:30am
9:00am
9:15amA square piece of Pizza with hamburger, tomato sauce, cheese and bread.5 minsDriving to schoolTruckMeal1 tablespoon of tomato sauce 2 tablespoons of cheese
Couple pieces of hamburger
About 2 pieces of bread

NoBreakfast / It was fast and convenient and I like cold pizza 9:30am
10:00amCandy PeppermintAbout 5 mins Listening to my teacherCasper College class room snack1ClassmatesTeacher offered them to the students 10:30am
10:45am
11:00am
11:15am
11:30amPeanut butter and jelly in a tortilla. Tortilla chips with homemade salsa. Glass of milk and bottled water30 minsLooking over math problems for a test Kitchen tableMeal3 tablespoons of peanut butter 2 tablespoons of jelly

1 tortilla
About 10 chips
½ cup of salsa
2 cups of milk
1 bottle of waterNoLunch Time and I love the taste peanut butter and jelly and the texture. 12:00pmA reese’s peanut butter cup 1 minPutting dishes awayKitchensnack1NoSomething sweet after the meal and it was conveniently sitting on the counter telling me to eat it 12:30pm

12:15pm
1:00pm
1:30pm
2:00pm
2:30pm
3:00pmMint/water5 minsStanding and waitingAt work in the Shoe DepartmentSnack1 MintNo They have mints and work and it seems to help me pass time and very convenient. I like the texture of them to. They are the mints that melt in your mouth. 3:30pmWaterWalkingAt work in the Shoe DepartmentSnackCouple GulpsYes customersI like water a lot. It’s something to drink at work and it is free. 4:00pmElk Jerky/water2 minsStandingAt work in the Shoe DepartmentSnack5 Small Pieces of Elk JerkyAnother EmployeeElk jerky is my favorite and my coworker asked me if I wanted some. It isn’t awful for you especially when it’s homemade. 4:30pmMint/water5 minsStandingAt work in the Shoe DepartmentSnack1 MintNo 5:00pmWaterWalkingAt work in the Shoe DepartmentSnackCouple GulpsNoI like water a lot. It’s something to drink at work and it is free. 5:30pmMint/water5 minsWalkingAt work in the Shoe DepartmentSnack1 MintYes customersTo pass time and convenient 6:00pmWaterStandingAt work in the Shoe DepartmentSnackCouple GulpsNoI like water a lot. It’s something to drink at work and it is free. 6:30pmWaterStandingAt work in the Shoe DepartmentSnackCouple GulpsNoI like water a lot. It’s something to drink at work and it is free. 7:00pmWaterStandingAt work in the Shoe DepartmentSnackFull gulpNoI like water a lot. It’s something to drink at work and it is free. 7:15pm

7:30pm
8:00pm
8:15pm
8:30pm
9:00pm
9:30pmTortillas, Ground Beef, Green Chili Sauce, Lettuce and Mexican Cheese. Tortilla chips with homemade salsa. Bottle of water. Two glasses of milk. Oreo cookies.1 hourTalking to RoommatesKitchen TableMeal1 tortilla 1 cup of ground beef

½ Cup of lettuce
¼ Cup of cheese
Around 20 tortilla chips
1 Cup of salsa
1 Bottle of water
About 4 cups of milk
3 Oreo CookiesYes my two roommatesI was craving meat. I like the taste of beef. It is very quick and easy to cook. I eat Green Chili because my parents serve green chili with tacos and I like the taste of it. The salsa is homemade and convenient and trying to eat it all up. Milk is good for you and I like the taste of it especially with Oreo Cookies. I like the texture of the cookies when I dunk them in the milk. 10:00pm

10:30pm
11:00pmWater
11:30pmReese’s Peanut ButterCup2 minsSitting at the kitchen table doing homeworkKitchensnack2Yes one of my roommatesI chose them because I was bored while doing...
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