Exercise Your Quadriceps to Burn Thigh Fat
Side lunge - Stand with your feet hip's width apart. Holding your body straight up, step over to the left, bending your knee. Push off of your left foot and come back to the starting position. Now do the same thing on the right side. Repeat this routine 5-10 times on each side.
Step-up - Use you left foot to step-up onto an aerobic step or the bottom stair. You can also use a bench that comes up to knee height for this exercise. Step back down, and then step-up with your right foot. Repeat this 5-10 times on each side. For greater resistance, you can place a barbell across your shoulders.
Walking lunge - Take a big step forward. Your front leg should bend at about a 90 degree angle, and your back knee should almost reach the floor. Pull yourself up with your front leg and come to a standing position. Now step forward with your other leg and do the same thing. Repeat this walking across the room. You can also do this while holding a barbell across your shoulders to add resistance.
Exercise Your Hamstrings to Burn Thigh Fat
Lying leg curl - Lying face down on a bench, bend your legs back towards your buttocks. Doing this with a cable attached to your feet works well. Do several repetitions of this, until your hamstrings grow fatigue.
Standing leg curl - Standing up, with your feet shoulder's width apart, bring your left foot towards your buttocks. Put your left foot down, and bring your right foot towards your buttocks. Repeat until you are fatigue. There are machines at the gym that you can use to add extra resistance to this exercise. You can also wear ankle weights to increase resistance.
Good morning - This exercise is like a bow. Stand with your feet close together and your knees straight. Keeping your knees straight, bow down from the waist. Lean slightly forward to make sure that you use your hamstrings. Now come back up, and repeat for several repetitions.
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(2012, 03). Melody Chan. StudyMode.com. Retrieved 03, 2012, from http://www.studymode.com/course-notes/Melody-Chan-942476.html
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"Melody Chan." StudyMode.com. 03, 2012. Accessed 03, 2012. http://www.studymode.com/course-notes/Melody-Chan-942476.html.