Lack of Sleep Effects Student's Gpa

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Lack of Sleep Effects Student's Gpa

By | November 2012
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Lack of Sleep Has a Direct Effect on a Student’s GPA

Gilbert, S. P., & Weaver, C. (2010). Sleep Quality and Academic Performance in University Students: A Wake-Up Call for College Psychologists. Journal of College Student Psychotherapy, 24(10), 295-306. Retrieved September 25, 2012, from the SocIndex database.

Key Terms Defined
GPA: Grade Point Average
DWI: Dropped, Withdraw, Incomplete (Classes)
GDI: Goldberg Depression Inventory
PSQI: Pittsburgh Sleep Quality Index
Summary
This study was done to identify the relationship between sleep deprivation and a student’s academic performance in areas such as GPA, class attendance, and incomplete assignments. 557 people were used for this with 35.7% being male and 64.3% being female. And the average age of the subjects being 19. The participants of the study were asked to complete several surveys to determine if they qualified for the study. A demographic survey asked about their GPA and the courses they dropped, withdrew from, or failed to complete. This was done to judge the student’s previous academic levels. Next, they took what is called the GDI to determine the student’s levels of depression. Students who showed abnormally high levels of depression were removed from the study to be further analyzed. The students remaining had scores of average or below average levels of depression. The final test was the PSQI, which is a self-report survey to determine the subjects sleep patterns. Using these self-report surveys the conductors of the experiment were able to determine that there is a relationship between quality of sleep and academic performance. Significance

This study is the first known to have found a direct relationship between poor academic performance and poor sleep quality using a large sample size. Previous studies used smaller groups and had not accounted for depression as a factor in poor academic performance. This study also found that the quality of sleep many students experience...

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