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How to be happy

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How to be happy
HOW TO BE HAPPY

ORGANISATION OF THE TALK

I. Introduction
II. Body

III. Conclusion

INTRODUCTION
Preview – Factors determining happiness

Things

Yourself

Relationship with others

INTRODUCTION
Purposes of the presentation

Look things in positive ways
Be satisfied with themselves
Be in harmony with others
“Happiness does not depend on outward things, but on the way we see them.”
— Count Leo Tolstoy, Russian novelist (1828-1910)

INTRODUCTION
Some facts and figures about happiness
Top 5 nations in happiness and GDP ranking

UK

China

Germany

Japan

US

Bahamas

Iceland

Austria

Switzerland

Happiness ranking

Denmark

100
80
60
40
20
0

GDP

Is the country with high GDP happy? (eg. US, Japan, UK, etc) ?

Country: Happiness = factors ( health, wealth and education)
Individual: What is happiness?

INTRODUCTION
Definition of happiness

A feeling of inner peace and satisfaction
No worries, fears or obsessing thoughts
Happens when

 Achieve, win, get something
 Love to do things
Outcome of positive events

PART 1: LOOK THINGS IN POSITIVE VIEWS

I. Reasons for unhappiness
1. Endure unwanted things
2. Fail to get desired things
3. Unhealthy habits

20.06.2006

PART 1: LOOK THINGS IN POSITIVE VIEWS

1. Endure unwanted things
Born in poverty

Unhappy family

1. No complex emotion 2. Think positive.
Find things rich in
3. Treasure

Unexpected accident

20.06.2006

what you have

PART 1: LOOK THINGS IN POSITIVE VIEWS

1. Fail to get desired things
Money

Career

Pursuit
Lower expectation/ achievable goal aspiration Be satisfied with yourself

Success

I LOOK THINGS IN POSITIVE VIEWS

Do repetitive things 3.Unhealthy habits So free. Don’t know what to do

Under stress

Spend more time for hobby

Keep yourself busy
Be
productive.
Spent time wisely II. NOT SATISFIED WITH OURSELVES

1) Reasons
•The limitless
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