Health 1000 Unit 3 Study Aid

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HLTH 1000
Exam 3 Study Guide
Sleep and Your Health (Workbook)
·         How much of our life do we actually spend sleeping? 1/3 ·         Maintaining a structured 8 hours of sleep can help you maintain or even lose weight. ·         What are 5 emotional effects of sleep deprivation? Lower anger threshold, increased irritability, increased frustration, increased nervousness, difficulty in handling stress ·         If you feel alert during the day then you are probably getting enough sleep. ·         Approximately how long does it take a well-rested person to fall asleep at night? 15-20 mins ·         You cannot cancel your sleep debt by sleeping more on the weekends. ·         During what stage of sleep do we dream? REM ·         What is considered by most sleep experts to be the number one cause of short-term sleeping difficulties? Stress ·         With the exception of preventive naps, naps should be limited to no longer than 45 minutes. ·         This depressant helps people fall into light sleep, but keeps them from having adequate amounts of REM and deep stage sleep. ·         To have good quality sleep, it is important to keep a routine bedtime and wake-time, even on the weekends. Chapter 9: Relationships and Communication

·         The cornerstone of every successful relationship is effective communication. (Page 190) ·         Explain some differences in communication between men and women. (Page 192) ·         What are some strategies for effective conflict resolution? (Page 192-193) Communication, voice frustrations ·         Explain the concept known as attachment theory. (Page 193) The patterns of attachment in our earliest relationships with others from the template for attachment in later relationships ·         Define gender roles. (Page 193) Behaviors and tasks considered appropriate by society based on someone’s gender. ·         … is usually the basis of first attraction to another person. (Notes) ·         According to Robert Sternberg, the three primary components of healthy, loving relationships are intimacy, passion, and commitment. (Page 194) ·         In Sternberg’s Love Triangle, this type of love consists of passion and intimacy with commitment.  It is physical attraction with an emotional bond. Romantic Love ·         In Sternberg’s Love Triangle, this ideal type of love is considered the whole package, and is the kind of love many of us strive for. (Page 196) Consummate Love ·         Define assortative mating. (Page 196) The tendency to be attracted to people similar to us ·         Although similarities in physique may bring us together, it is similarity in personality that appears to be most indicative of whether the relationship will be a happy one. ·         What are recommended safety precautions for online dating? (Page 197) ·         Successful relationships are built on trust, respect, and communication. (Page 198) ·         No deep, intimate relationship is without challenges. (Page 198) ·         What are the signs of a dysfunctional relationship? (Page 199)  ·         What are some recommendations for recovering from a breakup? (Page 199) Chapter 10: Sexuality, Contraception, and Reproductive Choices ·         Define sexuality. (Page 210) The biological, physical, emotional, and psychological aspects of sexual attraction and expression. ·         Whether we engage in sexual activity or not our bodies are continually preparing for reproduction. (Page 210) ·         This is the only organ in either sex with the sole purpose of sexual arousal and pleasure. (Page 210) Skin ·         The tubes—one on either side of the uterus—that connect the uterus to the ovaries are the (Page 211) Fallopian Tubes ·         What is the scrotum responsible for? (Page 212) Holding balls and keeping them at the right temp ·         The coiled tube—one above each testicle—where sperm are help until they mature is called (Page 212) Epididymis ·         What is the vas deferens? (Page 212) Tube...
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