Food and Nutrition

Topics: Nutrition, Vegetable, Soup Pages: 3 (925 words) Published: April 13, 2013
United States’ VS Canada’s Food Guide

United StatesCanada


The MyPlate food guide features five food groups in total, yet Canada’s food guide only has four due to the fact that it groups Vegetables and Fruits in one category. Different colours are used to represent different categories on MyPlate, they are Vegetables, Grains, Fruits, Protein, plus a side section of Dairy, which is similar as the Canada’s food guide rainbows. Additional Oil and Fats is also recommended by both of the food guides. Instead of Meat and Alternatives, Protein is being used as an individual food group on the plate. Protein is actually a nutrient found in various food, not an actual food group. Furthermore, vegetable such as asparagus and grain product such as corns are also high in protein. It is found in many other food groups that already listed on the plate, and that this might confuse consumers. It is also significant that Vegetables takes up a bigger part than Fruits on MyPlate food guide while both of these two categories are combined in one food group and suggested to be taken in equally on Canada’s food guide. Both guidelines have offered suggestions to pregnant women and children. The Myplate food guide’s advices tend to be more informative on general health information and dietary tips, for instance the importance of always stay hygiene and sanitation before cooking and eating, and also suggested foods to increase and reduce. On Canada’s food guide, it is specifically listed advices for different age groups: Children, Women of childbearing age, and Men and Women over 50. It teaches publics how to apply this food guide onto various stages of people. One thing that needed to be mentioned is that the US food guide thoughtfully offers suggestions for vegetarians, and makes its diets meet all the recommendations for nutrients as other food guides yet still can enjoy all kinds of dishes made by vegetarian products. Advices on Canada’s...
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