TIPS FOR MAKING HEALTHIER FAST FOOD CHOICES
Fast food is cheap, convenient, filling, and to many of us it tastes good. If you are eating out, a fast food restaurant is often the cheapest option, but unfortunately not a healthy one. Eating just one fast food meal can pack enough calories, sodium, and fat for the entire day or more. Eating fast food on a regular basis can lead to a host of different health problems, both physical and psychological. Still, in a bad economy the quick-and-cheap temptation can often be hard to resist. As an informed customer, though, you can make healthier choices and still enjoy the price and convenience of fast food restaurants.
WHEN IS IT HEALTHY TO EAT FAST FOOD?
The short answer is: rarely. Typically, fast food is low in nutrition and high in trans-fat, saturated fat, sodium, and calories. Some examples: A single meal of a Double Whopper with cheese, a medium order of fries, and an apple pie from Burger King contains more saturated fat than American heart Association recommends we consume in two days. Moderation becomes the key. It’s ok to indulge a craving for French fries every now and then but to stay healthy you can’t make it a regular habit. Finding a healthy, well-balanced meal in most fast food restaurants can be a challenge, but there are always choices you can make tht are healthier than others.
LEARNING TO MAKE HEALTHIER CHOICES AT FAST FOOD RESTAURANTS
Making healthier choices at fast food restaurants is easier if you prepare ahead by checking guides that show you the nutritional content of meal choices at your favourite restaurants. Free Downloadable guides help you evaluate your options. If you have a special dietary concern, such as diabetes, heart health or weight loss, the websites of national non-profits provide useful advice. You can also choose to patronize restaurants that focus on natural, high quality food. If you don’t prepare ahead of time, common sense guidelines help you make...