PART I. FOOD REPORT AND MYPLATE COMPUTER ANALYSIS
YOUR THREE DAY REPORT MUST INCLUDE DATA FROM TWO WEEKDAYS AND ONE WEEKEND DAY.
Step 1: Go to www.choosemyplate.gov
Step 2: On the green bar, select “Super Tracker & Other Tools” Step 3: Select “SuperTracker”
Step 4: Select SuperTracker graphic. This will take you to www.supertracker.usda.gov Step 5: In top right corner, select “Create Profile”
Step 6: Create Profile/Register. SAVE YOUR INFORMATION – YOU WILL NEED TO LOG IN EVERY TIME YOU USE THE SUPERTRACKER Step 7: On blue bar on top, select “Track Food & Activity” Step 8: Begin Inputting Data
For Reports at end of 3 Day Recall:
Step 1: From SuperTracker, Select “My Reports” from blue bar Step 2: Select “Nutrient Reports” , input dates, select “Create Report”, and print* Step 3: Select “Meal Summary Report”
a.Choose the dates (three days in total)
c.Click on “Generate Report”
d.Print* (you may print the file as a Word doc if you prefer. You can export the list as a word document in the upper right hand corner of the page.) Step 4: Select “Food Groups & Calories” on blue bar, input dates, select “Create Report”, and print report
*Always add your foods and beverages to a specific meal (Breakfast, Lunch, Dinner, Snack), or else your Meal Summary Report will be wrong *Be as SPECIFIC AS POSSIBLE. Ex: enter “battered fried chicken drumstick with the skin” and not just “chicken”. Enter “skim milk” and not just “milk.” Ex: whole wheat bread vs. white bread. *You will need to enter HOW things are cooked/prepared. Is your meat/chicken/fish broiled?...